Workout:
- Type: General Cardio
- Date: 09/21/2008
- Time: 07:30:00
- Total Time: 00:30:00.00
- Calories: 300
0 Comments |
Digg! this story.
Digg! this story.
General Cardio - 0.5 hours - 09/21/2008
Swim - 0 hours - 8/24/2008
Park to Park swim in Lake Washington this morning. Great race. Shooting for under 60 min, but considering I haven’t swam in close to a month I’ll have to live with it.
Workout:
- Type: Swim
- Date: 08/24/2008
- Time: 07:30:00
- Total Time: 1:05:00.00
- Distance: 2,640 yd
- Average Pace: 2:28.22/100yd
Logbook Daily Record for 08/24/2008
Health:
- Date: 08/24/2008
- Weight: 254
- Mood: Normal
- Sleep Hours: 8
- Sleep Pattern: Normal
Swim - 0.5 hours - 08/21/2008
Workout:
- Type: Swim
- Date: 08/21/2008
- Time: 15:00:00
- Total Time: 00:28:00.00
- Average Pace: 1:59.62/100yd
Swim - 0 hours - 08/20/2008
Workout:
- Type: Swim
- Date: 08/20/2008
- Time: 15:00:00
- Total Time: 00:00:34.00
- Distance: 1,408 yd
- Average Pace: 0:02.41/100yd
Swim - 0 hours - 08/16/2008
Workout:
- Type: Swim
- Date: 08/16/2008
- Time: 08:00:00
- Total Time: 00:00:34.00
- Distance: 1,760 yd
- Average Pace: 0:01.93/100yd
Swim - 0.6 hours - 08/04/2008
Workout:
- Type: Swim
- Date: 08/04/2008
- Total Time: 00:33:00.00
- Distance: 1,760 yd
- Average Pace: 1:52.39/100yd
Cycle - 1 hours - 07/20/2008
Workout:
- Type: Cycle
- Date: 07/20/2008
- Time: 09:30:00
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Sea-Fair Sprint Tri
My best results ever! Finished in 1:31. Finished the Issaquah sprint in May in 1:59. Very happy with the improvement. Long bridge swim in Sandpoint, ID is next up on Aug 2.
Workout:
- Type: Run
- Date: 07/20/2008
- Time: 08:30:00
- Total Time: 00:29:00.00
- Distance: 3 miles
- Average Pace: 9:39.71/mile
